Livestreaming Chess with Friends and Family

Step #1) To LiveStream Chess with Friends and Family, This is Fairly simple. You will use either https://www.chess.com/ or https://lichess.org/

Then you will use either https://zoom.us/ or https://www.skype.com/en/

Personally I prefer https://lichess.org/ and https://www.skype.com/en/ it is simpler to invite a friend/family member to play via a link. And Skype is user friendly.

Step #2) Once you have a lichess.org webpage open, and you have a skype.com page window open, all you have to do is adjust the window sizes to fit side by side appropriately on your desktop so that you can clearly see the chessboard and yourself and friend/family on livestream camera.

Step #3) That’s it! Congratulations, This is how the Chess GrandMasters Teach classes and Mentor their students. This method is free, however, currently this method mainly works only on Desktops. There is yet to be an app available that allows this functionality. It is my goal in the future though to develop such an app.

Sharpening the Mind and Spirit: Chess as a Therapeutic Tool for Seniors and Combat Veterans

The ageless game of chess, with its strategic depth and intellectual challenge, transcends mere recreation. Emerging research suggests that chess offers a unique combination of cognitive and emotional benefits, making it a compelling therapeutic tool for seniors and combat veterans – two populations often facing distinct yet overlapping challenges.

Cognitive Enhancement for Seniors:

Improved Working Memory and Executive Function: Chess requires players to hold multiple pieces of information in mind (potential moves, opponent’s strategy) while planning and executing actions. This continuous mental workout strengthens working memory and executive function, crucial cognitive skills that decline with age. Studies suggest chess can improve cognitive performance in healthy older adults and even those with mild cognitive impairment (MCI).
Enhanced Processing Speed and Problem-Solving: Chess demands rapid evaluation of the board and potential moves. This mental agility translates to improved processing speed and problem-solving skills, both of which benefit from consistent cognitive stimulation provided by chess.
Reduced Risk of Dementia: While research is ongoing, studies suggest a correlation between regular chess play and a lower risk of dementia in later life. The cognitive stimulation provided by chess might help delay the onset or progression of age-related cognitive decline.

Emotional and Social Benefits for Veterans:

Stress Reduction and Improved Mood: Chess offers a mental escape, requiring deep focus and strategic thinking. This temporary shift in focus can act as a stress reliever, promoting relaxation and potentially improving mood in veterans struggling with post-traumatic stress disorder (PTSD).
Enhanced Decision-Making and Planning: Chess cultivates the ability to analyze situations, anticipate consequences, and make strategic decisions. These skills translate to improved decision-making abilities in veterans facing challenges like reintegration into civilian life.
Social Connection and Community Building: Playing chess with others fosters social interaction and a sense of community. This is particularly valuable for veterans who might struggle with social isolation or feelings of alienation after military service. Chess clubs or online communities can provide a supportive environment for veterans to connect and share experiences.

Neural Mechanisms at Play:

Increased Neuroplasticity: Chess play is thought to stimulate the growth of new neural connections and strengthen existing ones. This neuroplasticity helps maintain cognitive function and may even support its potential improvement.
Prefrontal Cortex Activation: The prefrontal cortex is responsible for planning, decision-making, and working memory. Studies using fMRI scans have shown increased activity in this region during chess play, suggesting a direct link between chess and cognitive function.

Beyond the Board: Integrating Chess Therapy

While the potential benefits of chess are promising, it’s crucial to remember it as a therapeutic adjunct, not a replacement for conventional medical care. Here are some considerations for integrating chess therapy:

Individualized Approach: Tailor the chess experience to the individual’s cognitive abilities, interests, and emotional state.
Focus on Enjoyment: Maintain a fun and engaging atmosphere to encourage participation and long-term adherence.
Combine with Other Therapies: Integrate chess with existing treatment plans for veterans with PTSD or seniors with cognitive decline.
Accessibility and Resources: Promote chess therapy programs in senior centers, veteran support groups, and rehabilitation facilities. Train healthcare professionals on the potential benefits of chess therapy.Technology Integration: Utilize chess apps and online platforms for remote play and accessibility.Research and Evaluation: Conduct further research to solidify the therapeutic benefits of chess and identify the most effective implementation strategies.
Conclusion: Chess, with its strategic depth and intellectual challenge, emerges as a powerful tool for promoting cognitive health and emotional well-being in seniors and veterans. By integrating chess therapy into existing care models, we can potentially empower these populations to navigate the challenges of aging or reintegration with a sharper mind and a more resilient spirit. The future of chess therapy holds immense promise, and further research can unlock its full potential in enriching the lives of these deserving populations.

Sharpen Your Mind: 20 Reasons Why Chess is a Brainpower Booster

Chess, the timeless game of strategy and intellect, transcends mere entertainment. Mounting scientific evidence suggests it offers a multitude of health benefits, impacting both cognitive function and emotional well-being. This article delves into the top 20 health advantages associated with playing chess, making it a compelling addition to a holistic health regimen.

Cognitive Enhancement:

Improved Working Memory and Executive Function: Chess demands holding vast amounts of information in mind (potential moves, opponent’s strategy) while planning and executing actions. This mental workout strengthens working memory and executive function, crucial cognitive skills for daily life and those that decline with age (Reference: https://pubmed.ncbi.nlm.nih.gov/34098442/).
Enhanced Processing Speed and Problem-Solving: Rapid evaluation of the board and potential moves is essential in chess. This translates to improved processing speed and problem-solving skills, both of which benefit from consistent cognitive stimulation provided by chess (Reference: https://pubmed.ncbi.nlm.nih.gov/34098442/).
Spatial Reasoning and Visualization: Chess necessitates visualizing potential moves and their consequences on the board. This strengthens spatial reasoning and visualization skills, valuable for various cognitive tasks (Reference: https://pubmed.ncbi.nlm.nih.gov/34098442/).
Enhanced Creativity and Pattern Recognition: Chess encourages unconventional thinking and identifying patterns in seemingly random configurations. This can foster creativity and pattern recognition skills valuable in various aspects of life (Reference: https://pubmed.ncbi.nlm.nih.gov/34098442/).
Reduced Risk of Dementia: While research is ongoing, studies suggest a correlation between regular chess play and a lower risk of dementia in later life (Reference: https://www.alz.org/alzheimers-dementia/what-is-alzheimers/causes-and-risk-factors). The cognitive stimulation provided by chess might help delay the onset or progression of age-related cognitive decline.
Improved Academic Performance in Children: Studies suggest that chess instruction in children can lead to improved academic performance, particularly in areas like math and science (Reference: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2017.00238/full).

Emotional and Social Benefits:

Stress Reduction and Improved Mood: Chess offers a mental escape, requiring deep focus and strategic thinking. This temporary shift in focus acts as a stress reliever, promoting relaxation and potentially improving mood (Reference: https://pubmed.ncbi.nlm.nih.gov/28892744/).
Enhanced Decision-Making and Planning: Chess cultivates the ability to analyze situations, anticipate consequences, and make strategic decisions. These skills translate to improved decision-making abilities in various life domains (Reference: https://pubmed.ncbi.nlm.nih.gov/28892744/).
Increased Self-Confidence and Discipline: Success in chess often hinges on dedication, focus, and strategic thinking. Regular play can cultivate self-confidence, discipline, and a growth mindset (Reference: https://www.researchgate.net/publication/229006372_The_Benefits_of_Chess_for_the_Intellectual_and_Social-Emotional_Enrichment_in_Schoolchildren).
Social Connection and Community Building: Playing chess with others fosters social interaction and a sense of community. This is particularly valuable for those facing social isolation or alienation (Reference: https://www.researchgate.net/publication/23455094_The_stress_of_chess_players_as_a_model_to_study_the_effects_of_psychological_stimuli_on_physiological_responses_An_example_of_substrate_oxidation_and_heart_rate_variability_in_man). Chess clubs or online communities can provide a supportive environment for social connection.

Mental and Physical Health:

Improved Sleep Quality: The cognitive effort and focus required during chess play can lead to better sleep quality by promoting mental relaxation before bedtime (Reference: https://learnerschess.org/articles-research/).
Potential Delay in Age-Related Cognitive Decline: As mentioned earlier, chess may help delay the onset or progression of age-related cognitive decline by stimulating neuroplasticity and cognitive function (Reference: https://www.alz.org/alzheimers-dementia/what-is-alzheimers/causes-and-risk-factors).
Reduced Risk of Neurodegenerative Diseases: The potential benefits of chess on cognitive function might contribute to a reduced risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s in the long run (more research needed) (Reference: https://www.alz.org/alzheimers-dementia/what-is-alzheimers/causes-and-risk-factors).
Improved Focus and Concentration: Chess demands sustained focus and concentration throughout the game. Regular play can enhance these skills, beneficial for various aspects of life requiring focused attention

Enhanced Time Management Skills: Chess necessitates strategic planning and efficient use of time during the game. This translates to improved time management skills applicable to various areas of life (Reference: https://www.researchgate.net/publication/229006372_The_Benefits_of_Chess_for_the_Intellectual_and_Social-Emotional_Enrichment_in_Schoolchildren ).
Potential Benefits for Brain Injury Rehabilitation: Studies suggest chess therapy might offer cognitive benefits for individuals recovering from brain injuries by promoting neuroplasticity and cognitive stimulation . More research is needed to solidify these findings.
Reduced Blood Pressure and Stress: The mental focus and strategic thinking required during chess play might have a calming effect, potentially leading to reduced blood pressure and stress levels (more research needed).
Improved Impulse Control: Chess requires careful consideration of moves before execution. This can translate to better impulse control in various situations (Reference: https://www.researchgate.net/publication/229006372_The_Benefits_of_Chess_for_the_Intellectual_and_Social-Emotional_Enrichment_in_Schoolchildren ).
Enhanced Sportsmanship and Grace Under Pressure: Chess teaches the importance of sportsmanship, accepting both victory and defeat with grace. This can benefit various aspects of life requiring composure under pressure.
Lifelong Learning and Mental Fitness: Chess offers a unique opportunity for lifelong learning and mental stimulation. It can be enjoyed by people of all ages and skill levels, making it a fantastic way to keep the mind sharp and engaged throughout life.

Conclusion:

Chess transcends the realm of mere entertainment, emerging as a powerful tool for promoting cognitive health, emotional well-being, and overall mental fitness. By incorporating chess into your life, you can embark on a journey of intellectual enrichment, emotional resilience, and a sharper mind, making it a valuable addition to a healthy lifestyle regimen. So, dust off that chessboard, engage in a game, and checkmate the potential for cognitive decline and emotional distress.